Are Supergreens Worth It? What Science Says

The Science Behind Spirulina, Chlorella, and Other Supergreens

If you’ve ever scanned the label of a supergreen supplement, chances are you’ve seen names like spirulina, chlorella, wheatgrass, or moringa. But beyond the buzz, what makes these vibrant green powders truly “super”? Let’s dive into the science that makes these plants nutritional powerhouses—and why your body might thank you for adding them to your daily routine.

Spirulina: The Ancient Blue-Green Wonder

What is it?
Spirulina is a type of blue-green algae (technically a cyanobacteria) that’s been consumed for centuries by cultures like the Aztecs for its high nutrient content.

What the science says:

• Protein powerhouse: Spirulina is up to 70% protein by weight, making it one of the most protein-dense plant sources on Earth. It contains all nine essential amino acids, which is rare for a plant.
• Rich in micronutrients: It’s an excellent source of iron, vitamin B12 analogs, and beta-carotene, a precursor to vitamin A.
• Antioxidant and anti-inflammatory: Spirulina contains phycocyanin, a pigment-protein complex with potent antioxidant effects that help reduce oxidative stress in the body.

Studies highlight spirulina's potential to:

• Support immune health
• Improve lipid profiles by lowering LDL (bad cholesterol)
• Increase energy and endurance
• Assist in blood sugar regulation

Chlorella: The Green Detoxifier

What is it?
Chlorella is another form of green algae, distinct for its high chlorophyll content and ability to bind to heavy metals and toxins.

Science-backed benefits:

• Detoxification: Chlorella’s cell walls can bind with heavy metals like mercury and lead, helping the body excrete them more efficiently.
• Immune modulation: Some studies show chlorella may enhance natural killer (NK) cell activity, supporting immune defense.
• Nutrient-dense: It contains vitamin C, iron, fibre, and even a small amount of omega-3 fatty acids.

Note: Unlike spirulina, chlorella has a tough outer cell wall that must be “cracked” or processed for optimal absorption in supplements.

Other Supergreens and Their Superpowers

Wheatgrass

• Packed with chlorophyll, vitamin E, and enzymes like SOD (superoxide dismutase), which combat oxidative stress.
• Traditionally used to boost energy, aid digestion, and support alkalinity in the body.

Barley Grass

• A rich source of vitamin K, calcium, and magnesium.
• May help lower blood pressure and support bone health.

Moringa

• Known as the “miracle tree,” moringa leaves contain:
  • 7x more vitamin C than oranges
  • 15x more potassium than bananas
  • A host of polyphenols with anti-inflammatory and antioxidant properties

Matcha Green Tea

• Contains L-theanine for calm focus, and EGCG, a powerful catechin with well-studied metabolism-boosting and anti-ageing effects.

Why Combine Supergreens? Synergy.

When combined in a single supergreen supplement, these ingredients provide broad-spectrum nutrition. Think of it as a nutrient insurance policy—covering potential gaps in your diet, especially if you’re busy, travelling, or not getting enough fruits and vegetables.

The synergy of various greens amplifies their individual benefits, offering:

• More complete micronutrient coverage
• Enhanced detoxification
• Better energy metabolism
• Immune resilience

Final Thoughts

Supergreens like spirulina and chlorella aren’t just trends—they’re backed by decades of research and centuries of use. Whether you’re an athlete, a busy professional, or just someone looking to improve your overall wellness, adding a high-quality supergreen supplement to your daily routine can be a simple but powerful move.

Just one scoop a day may give your body the boost it needs to thrive—not just survive.

Ready to experience the power of greens?
Check out our premium blend of clinically-researched supergreens—formulated to energise, detoxify, and nourish your body, every single day.