Hydration Hack: Supergreens Electrolyte Popsicles

Cool down. Power up. Glow from within.

Summer heat calls for smarter hydration—and tastier ways to do it. While water is essential, adding electrolytes and antioxidants can take your hydration game to the next level. That’s where these Supergreens Electrolyte Popsicles come in: a functional, refreshing, and delicious way to nourish your body and skin from the inside out.

Made with hydrating coconut water, zesty citrus, a touch of honey, crisp cucumber, and a scoop of your favourite supergreens blend, these pops are perfect for post-workout recovery, poolside relaxing, or whenever you need a midday wellness boost.

How to Take Supergreens (and Actually Look Forward to It)

If you’ve ever asked yourself how to take supergreens in a way that feels fun—not forced—this is your answer. Sure, mixing greens into water or smoothies works, but in the summer? You want something cool and crave-worthy.

These popsicles are an easy, delicious way to enjoy your greens daily. They’re also versatile: freeze them in popsicle moulds or use the mix to make supergreens ice cubes you can drop into a glass of coconut water for an instant, nutrient-rich refresher.

Why Proper Hydration Is So Important (Especially Now)

In warmer weather, your body loses more water—and electrolytes—through sweat. Without replenishment, you’re left feeling tired, sluggish, and sometimes even foggy. Hydration helps regulate temperature, support digestion, keep energy stable, and maintain glowing, healthy skin.

Pairing hydration with nutrients (like those in supergreens and coconut water) helps your body do more than just cope with the heat—it helps you thrive in it.

Why Your Skin Loves This

Hydrated skin is plump, clear, and smooth. Dehydration, on the other hand, can lead to dryness, breakouts, and dullness. Adding antioxidants from your greens powder supports collagen, reduces oxidative stress, and helps your skin look and feel its best all summer long.

What’s Inside These Popsicles?

This recipe is a masterclass in refreshing, functional nutrition:

• Emerald Nutrition: A sugar-free, holistically designed blend of greens, fruit, and vegetable extracts. It includes a touch of stevia leaf extract and naturally occurring sugars from whole food sources like pineapple—no artificial sweeteners or syrups.
• Coconut water: A natural electrolyte powerhouse, packed with potassium and magnesium.
• Cucumber: Crisp, cooling, and hydrating with a subtle fresh flavour.
• Citrus juice: Brightens the flavour and delivers vitamin C.
• Honey (just a touch): Helps balance the tartness and ties the flavors together without overpowering the natural sweetness.

Supergreens Electrolyte Popsicles Recipe: 

(Crisp, cooling, naturally sweetened)

Ingredients:

• 1 ½ cups unsweetened coconut water
• 1 scoop Supergreens powder (pineapple + stevia blend)
• Juice of 1 lime (or ½ lemon)
• ¼ small cucumber, thinly sliced
• 1–2 teaspoons raw honey (adjust to taste)
• A few mint leaves (optional)

Instructions:

1. In a blender or shaker bottle, combine coconut water, Supergreens powder, lime juice, and honey. Mix well until combined.
2. Add thin cucumber slices and stir gently.
3. Pour into popsicle moulds and drop in mint leaves if using.
4. Freeze for 4–6 hours, or until solid.
5. Enjoy your ultra-hydrating supergreens popsicle!

Bonus Hack:
→ Make ice cubes! Pour the same mixture into an ice tray, freeze, and drop into a glass of coconut water for a spa-inspired summer refresher.

Wellness You’ll Crave

If you’ve been wondering how to take supergreens in a way that works with your summer lifestyle, this is it. These electrolyte-rich popsicles deliver hydration, energy, gut health, and skin support in every bite—without added sugar or synthetic ingredients.

Nourish smarter. Hydrate deeper. Glow brighter.
And keep your freezer (and glass) stocked with something that actually supports your body.