Greens Powder With Creatine UK: What AG1 Pro's Launch Actually Changed

August 15, 2026 Emerald Nutrition Team

In June 2026, AG1 launched AG1 Pro — the same base greens blend, plus 5g of Creavitalis® creatine, calcium HMB and zinc carnosine, sold in 30-count travel packs. It's not currently available to buy in the UK.† It's also the moment "greens powder" and "creatine" stopped being two separate supplement categories for most people searching for one.

That shift is worth pausing on, because a creatine number on a label doesn't tell you much on its own. What matters is what's declared alongside it, what dose actually does anything, and whether you're buying a routine you can see the whole of.

What a "3g creatine" claim should actually mean

Creatine has one of the better-evidenced performance claims available to a UK supplement brand. Under the EU/UK authorised nutrition and health claims framework, the wording is specific: creatine increases physical performance in successive bursts of short-term, high-intensity exercise† — and the beneficial effect is tied to a daily intake of 3g. That's the threshold, not a suggestion; brands using the claim are expected to declare it against that exact intake and disclose the form.

Ignite, Emerald's performance product, carries 3g of creatine monohydrate per serving — the form the underlying evidence base was built on — alongside 80mg of natural caffeine, which is enough to qualify for its own authorised claim: caffeine contributes to an increase in alertness and an increase in concentration‡, at the 75mg-per-serving threshold Ignite clears.

A glass of Emerald Ignite alongside a spoon of creatine, with text: 3g pure Creatine Monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

The point isn't that a bigger creatine number wins. AG1 Pro's 5g clears the same 3g threshold with room to spare. The point is what sits around the number — and that's where the two products start to differ.

The transparency question

AG1 Pro discloses three ingredients individually — creatine, Ca-HMB, zinc carnosine — layered onto a base greens blend whose own ingredient amounts aren't itemised. You can see what's been added on top; you can't see what's underneath it.

Emerald's approach keeps every dose on the label, in both products. Supergreens declares all 60 ingredients and 24 vitamins & minerals with no proprietary blend. Ignite declares its full creatine, caffeine and electrolyte stack the same way — nothing held back as a "blend."

Two packages of Emerald Health products on a stone surface with a glass of green juice.

That's a verifiable, comparable difference, not a marketing line — which is exactly why it's worth stating plainly rather than dressing up.

Two products, not one blend

Rather than folding creatine into a single greens product, Emerald splits the routine into two purpose-built layers:

Supergreens — the daily foundation. 60 ingredients, 24 vitamins & minerals, nothing proprietary.
Ignite — the output layer. 3g creatine monohydrate, 80mg natural caffeine, electrolytes and selected botanicals, for when you need performance, training or focus on top of the foundation.

One routine, two lanes — rather than one product trying to be both a daily multivitamin-style greens blend and a pre-training creatine dose at once.

At a glance

	Emerald (Supergreens + Ignite)	AG1 Pro
Creatine	3g monohydrate, in Ignite, fully dosed	5g Creavitalis®, individually dosed
Base blend disclosed	Yes — every ingredient, every dose	No — base blend amounts undisclosed
Available in the UK	Yes	Not currently†
Made in	UK	US

For the full three-way breakdown — including IM8, pricing, certifications and format — see our AG1 vs IM8 vs Emerald comparison.

Frequently asked

Do I need a separate creatine product if I already take a greens powder?
Only if your greens powder actually contains a meaningful, disclosed dose of creatine. Most don't — creatine and greens have historically been sold as separate categories. Ignite is built specifically to cover the creatine (and caffeine) side at an authorised-claim dose, designed to sit alongside a foundation greens product like Supergreens rather than replace it.

How much creatine should I be taking daily?
The authorised performance claim is tied to a daily intake of 3g of creatine† — that's the figure the evidence base and the regulation both anchor to. Ignite is dosed at exactly that.

Is AG1 Pro available to buy in the UK?
Not currently.† It doesn't appear on AG1's UK storefront, and AG1's own terms restrict certain products to US sales.

Does Supergreens contain creatine?
No — Supergreens is the greens foundation. Creatine sits in Ignite, Emerald's separate performance product, at a full 3g daily dose.†

† The beneficial effect of creatine is obtained with a daily intake of 3g of creatine. AG1 Pro UK availability checked 4 August 2026 — verify current availability on AG1's own site before purchase.
‡ Caffeine contributes to an increase in alertness and an increase in concentration at 75mg per serving or more. Not suitable for children or pregnant/breastfeeding women.

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Wondering how this compares to a typical pre-workout? Read the difference between creatine and a typical pre-workout.