Greens Powder With Creatine UK: What AG1 Pro's Launch Actually Changed

In June 2026, AG1 launched AG1 Pro — the same base greens blend, plus 5g of Creavitalis® creatine, calcium HMB and zinc carnosine, sold in 30-count travel packs. We found no UK product page for AG1 Pro on 3 October 2026.† It's also the moment "greens powder" and "creatine" stopped being two separate supplement categories for most people searching for one.

That shift is worth pausing on, because a creatine number on a label doesn't tell you much on its own. What matters is what's declared alongside it, what dose actually does anything, and whether you're buying a routine you can see the whole of.

What a "3g creatine" claim should actually mean

Creatine has one of the better-evidenced performance claims available to a UK supplement brand. Under the EU/UK authorised nutrition and health claims framework, the wording is specific: creatine increases physical performance in successive bursts of short-term, high-intensity exercise† — and the beneficial effect is obtained with a daily intake of 3g of creatine.

Ignite, Emerald's performance product, carries 3g of creatine monohydrate per serving — the form the underlying evidence base was built on — alongside 80mg of natural caffeine, which is enough to qualify for its own authorised claim: caffeine contributes to an increase in alertness and an increase in concentration‡, at the 75mg-per-serving threshold Ignite clears.

The point isn't that a bigger creatine number wins. AG1 Pro lists 5g per serving and Ignite lists 3g. What matters is what sits around the number, so here is how each routine is built.

The transparency question

AG1 Pro adds three ingredients to the AG1 base formula — creatine, Ca-HMB and zinc carnosine — and shows a creatine dose. AG1's UK label doses its vitamins, minerals and some actives but not its botanicals; we did not verify how AG1 Pro presents its base, so check AG1's page.

Emerald's approach keeps every dose on the label, in both products. Supergreens declares all 60 ingredients and 24 vitamins & minerals with no proprietary blend. Ignite declares its full creatine, caffeine and electrolyte stack the same way — nothing held back as a "blend."

That's a verifiable, comparable difference, not a marketing line — which is exactly why it's worth stating plainly rather than dressing up.

Two products, not one blend

Rather than folding creatine into a single greens product, Emerald splits the routine into two purpose-built layers:

• Supergreens — the daily foundation. 60 ingredients, 24 vitamins & minerals, nothing proprietary.
• Ignite — the output layer. 3g creatine monohydrate, 80mg natural caffeine, electrolytes and selected botanicals, for when you need performance, training or focus on top of the foundation.

One routine, two lanes — rather than one product trying to be both a daily multivitamin-style greens blend and a pre-training creatine dose at once.

At a glance

	Emerald (Supergreens + Ignite)	AG1 Pro
Creatine	3g monohydrate, in Ignite	5g Creavitalis®, individually dosed
Doses shown on the label	Supergreens: 24 vitamins and minerals and 12 named actives dosed; greens and fruit and vegetable powders are not individually dosed. Ignite: see label	Creatine dose shown. We did not verify the base-blend disclosure for Pro
UK product page	Yes	We found none on 3 October 2026†

For the full three-way breakdown — including IM8, pricing, certifications and format — see our AG1 vs IM8 vs Emerald comparison.

Frequently asked

How much creatine is in AG1 Pro?
AG1 Pro contains 5g of creatine (as Creavitalis®) per serving. Ignite provides 3g of creatine monohydrate per serving, is made in the UK and is available to buy today.

Is AG1 Pro different from AG1?
Yes — AG1 Pro is a separate product, not a reformulation: according to AG1's comparison page on 3 October 2026, it adds 5g of creatine, calcium HMB and zinc carnosine to the AG1 base formula. Regular AG1 has no creatine at all. We found no UK AG1 Pro product page on 3 October 2026† — so for UK buyers, Supergreens + Ignite isn't just an alternative, it's a two-product system you can buy right now.

Do I need a separate creatine product if I already take a greens powder?
Only if your greens powder actually contains a meaningful, disclosed dose of creatine. Most don't — creatine and greens have historically been sold as separate categories. Ignite is built specifically to cover the creatine (and caffeine) side at an authorised-claim dose, designed to sit alongside a foundation greens product like Supergreens rather than replace it.

How much creatine should I be taking daily?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.† The beneficial effect is obtained with a daily intake of 3g of creatine. Ignite provides 3g of creatine monohydrate per serving.

Is AG1 Pro available to buy in the UK?
We found no UK product page for AG1 Pro on 3 October 2026.† Its address redirected to a UK page that returned "page not found". Availability can change, so check AG1's UK site.

Does Supergreens contain creatine?
No — Supergreens is the greens foundation. Creatine sits in Ignite, Emerald's separate performance product, at a full 3g daily dose.†

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† The beneficial effect of creatine is obtained with a daily intake of 3g of creatine. No UK AG1 Pro product page was found on 3 October 2026 — check AG1's UK site for current availability.
‡ Caffeine contributes to an increase in alertness and an increase in concentration at 75mg per serving or more. Not suitable for children or pregnant/breastfeeding women.

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Wondering how this compares to a typical pre-workout? Read the difference between creatine and a typical pre-workout.