Creatine Monohydrate
Three grams, every day. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.†
†The beneficial effect is obtained with a daily intake of 3 g of creatine.
Ingredients:
Creatine Monohydrate, Coconut Water Powder (CocoMineral®), L-Ascorbic Acid (Vitamin C), Yerba Mate Extract, Guarana Extract, Mango Leaf Extract (Zynamite®), Red Beetroot Powder, Powdered Haskap Berries (Haskapa®), Pomegranate Seeds Extract, Acai Berry Extract, Carrot Powder, Rosehip Extract, Elderberry Extract, Cranberry Extract, Acerola Cherry Powder, Lion's Mane Mushroom Extract, Korean Ginseng Root Extract, Rhodiola rosea Extract, Vitamin B3 Niacinamide, Vitamin B5 Calcium D-Pantothenate, Vitamin B6 Pyridoxine Hydrochloride, Vitamin B1 Thiamine Hydrochloride, Vitamin B7 D-Biotin, Vitamin B12 Methylcobalamin, L-5 Methyltetrahydrofolate Calcium (Vitamin B9), Sweetener: Steviol Glycosides from Stevia leaf extract, Acidity Regulator: Citric Acid, Natural Strawberry Flavouring.
Allergen Advice:
No allergens are contained as a deliberate ingredient in Emerald Ignite.
Permitted in same manufacturing site (formal allergen control programme): cereals containing gluten, crustaceans, eggs, fish, milk, mustard, nuts, sesame seeds, soya — primarily via the natural strawberry flavouring and beetroot powder.
Advisory Information:
Contains naturally occurring caffeine (80mg / 8g serving) from Yerba Mate and Guarana. High caffeine content — not recommended for children, or pregnant or breastfeeding women.
Dietary Requirements:
Vegan and Vegetarian suitable.
Energy, focus and performance. Each benefit below uses an authorised health claim for creatine, caffeine, vitamin C or the B vitamins. Every dose is named on this page.
For the days that ask for more. Vitamin C and vitamins B3, B5, B6, B9 and B12 contribute to the reduction of tiredness and fatigue.
Built for the deep-work block. Caffeine contributes to an increase in alertness and an increase in concentration. 80 mg, from yerba mate and guarana. Vitamins B6, B12 and niacin contribute to normal psychological function.
Three grams, every day. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.†
Start with a lot of vitamin C. 520 mg vitamin C (650% NRV). Vitamin C contributes to normal collagen formation and to the protection of cells from oxidative stress. CocoMineral® coconut water extract (511.7 mg), containing natural electrolytes.
†The beneficial effect is obtained with a daily intake of 3 g of creatine.
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The benefits stated are obtained with one 8 g serving daily. Suitable for healthy adults only. Contains caffeine — not recommended for children or pregnant or breastfeeding women. Do not exceed the recommended daily dose.
Every ingredient named. Every dose published. The posture is the proof.
Eight products. £5 to £41 each, about £160 a month in total. Or one Emerald Ignite scoop — about £1 a day on Subscribe & Save.
Or one Emerald scoop£1.00a day on Subscribe & Save
Estimates based on average UK retail list prices for comparable standalone supplements and drinks from established brands; excludes own-label and value ranges. Emerald price: Ignite on Subscribe & Save, £29.99 a month (£1 a day, based on a 30-day month). Doses differ from Emerald; not a like-for-like dose comparison. The mango leaf extract price is an indicative figure based on three UK products from two brands. Daily figures are based on a 30-day month. Prices checked November 2026.
No proprietary blends, no synthetic caffeine, no cheap filler ingredients. Every dose is published on this page.
Three grams, every day. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.†
†The beneficial effect is obtained with a daily intake of 3 g of creatine.
Two plants, one steady 80 mg. Yerba mate extract 8:1 (450 mg) and guarana extract (350 mg) deliver 80 mg of naturally occurring caffeine, from plants rather than synthetic caffeine.
Equivalent to a regular cup of coffee.
The mango leaf, not the fruit. A world-first, patented extract standardised to mangiferin — a polyphenol associated in research with sustained mental focus and reduced perceived effort. Caffeine-free and sustainably sourced.
Zynamite® is a registered trademark of Nektium.
Authentic coconut water extract (511.7 mg), containing natural electrolytes. No added sugar.
The shaggy white mushroom named for its cascading spines. Extract made from 10–15 times its weight in fruiting body.
A root with centuries of cultural standing in Korea. Extract made from ten times its weight in root, standardised to 20 mg of ginsenosides.
The "golden root" of cold, high-altitude regions across Europe and Asia. Extract made from 6–9 times its weight in root, naturally containing rosavins and salidroside.
The seven above are the core of the formula. The full ledger sits below — every line on the spec.
The seven above are the core of the formula — these are the rest. Tap any category to see the spec-verified doses.

3,000 mg
Straight creatine monohydrate, at the full 3 g a serving. No novel or esterified forms, just the form the research is built on. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.†
† Beneficial effect obtained with a daily intake of 3 g creatine.

511.7 mg
Coconut water is where Ignite's electrolytes come from. CocoMineral® coconut water extract (511.7 mg), containing natural electrolytes, with no added sugar.

500 mg · 625% NRV
625% of your daily vitamin C in a single scoop, with the acerola in the Reds adding to the total. Vitamin C contributes to normal collagen formation and to the protection of cells from oxidative stress.

450 mg
Shared from gourds across South America for generations. Ilex paraguariensis leaf is Ignite's lead caffeine source, so the caffeine in your scoop comes from plants, never synthetic caffeine.

350 mg
Amazonian guarana seed, our second plant source of caffeine. Layered with yerba mate so every scoop is set to the same 80 mg.

300 mg (providing 45 mg mangiferin)
The mango leaf, not the fruit. A world-first, patented extract standardised to mangiferin — a polyphenol associated in research with sustained mental focus and reduced perceived effort. Caffeine-free and sustainably sourced.

150 mg
Deep red Beta vulgaris L. roots, naturally rich in betalains, the pigments behind beetroot's colour.

150 mg (2.7 mg anthocyanins)
A cool-climate berry grown for its deep purple colour, concentrated for its anthocyanin polyphenols.

150 mg (providing 60 mg ellagic acid)
Punica granatum seed, concentrated about 45 times and standardised to 60 mg of ellagic acid.

150 mg
Amazonian berry, anthocyanin-rich, concentrated four to one.

150 mg
Daucus carota root, a natural source of carotenoids, the orange-red pigments.

100 mg
Rosa canina fruit, polyphenol-rich, concentrated twenty to one.

100 mg
Sambucus nigra berry, an anthocyanin source, concentrated four to one.

50 mg
Vaccinium macrocarpon fruit, proanthocyanidin-rich, concentrated thirty-six to one.

100 mg
A small, bright red cherry that is naturally rich in vitamin C, adding to the 520 mg total.

100 mg
Hericium erinaceus: the shaggy white mushroom that looks like a cascade of icicles. 100 mg of extract made from 10–15 times its weight in fruiting body. Also in Supergreens, so it fits the Emerald Daily System.

100 mg (providing 20 mg ginsenosides)
Korean Panax ginseng, a root with centuries of cultural standing in Korea. 100 mg of extract made from ten times its weight in root, standardised to 20 mg of ginsenosides.

100 mg
Rhodiola rosea grows on cold, rocky, high-altitude ground across Europe and Asia, which is how it earned the name "golden root". 100 mg of extract made from 6–9 times its weight in root, naturally containing rosavins and salidroside.
0.16 mg · 15% NRV
2.4 mg · 15% NRV
0.9 mg · 15% NRV
0.21 mg · 15% NRV
7.5 µg · 15% NRV
30 µg · 15% NRV
2.5 µg · 100% NRV

Sweetener
From Stevia rebaudiana leaf.

Acidity regulator
Fermented Aspergillus niger; natural acidulant.

Flavouring
Natural flavouring substances on a food-grade carrier.
Ignite is built for the days you need an edge — work blocks, training, focused output. Foundation comes from Supergreens.
One 8 g serving — not a level scoop. See the FAQ below.
Stir into 300 ml of cold water.
Morning, late morning, or before output. Avoid within 6 hours of sleep.
80 mg of naturally occurring caffeine per 8 g serving — sourced from Yerba Mate Extract (450 mg) and Guarana Extract (350 mg). Roughly equivalent to a regular cup of coffee.
High caffeine content. Not recommended for children or pregnant or breastfeeding women.
Mornings, late mornings, before training, or ahead of focused work blocks. We recommend avoiding within 6 hours of sleep if you're caffeine-sensitive.
Yes — they're designed to pair. Most customers take Supergreens on waking (foundation), and Ignite later in the morning or before output (training, deep work).
Yes — 3,000 mg of creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (EU 432/2012).
Naturally flavoured strawberry — clean and refreshing, with the slight earthiness of Yerba Mate underneath, much like a 'strawberry flavoured iced tea'. No artificial sweeteners, colours, or added sugar — contains naturally occurring sugars.
One 8 g serving (see the question below for how to measure it) into 300 ml of cold water. Mix well and drink.
A serving of Ignite is 8g, which is less than a serving of Supergreens (12g). Ignite is a different powder, so the same scoop doesn't hold the same weight. Please don't fill the scoop level as you would for Supergreens.
To find your serving, weigh 8g of Ignite on kitchen scales using the scoop once and see how full it is. It's around three-quarters full, or roughly one heaped teaspoon. Use that same fill each time.
A 240g pouch gives 30 servings, so if yours is running out much sooner, the scoop is probably being filled too full.
Adults only. Not recommended for children, pregnancy, breastfeeding, or those sensitive to caffeine. Consult a healthcare professional if you have medical conditions or take medication.
Yes — fully vegan and vegetarian friendly.
One serving per day is the recommended dose. Do not exceed without speaking to a healthcare professional, particularly given the caffeine content.
Ignite delivers 3 g of creatine monohydrate and 80 mg of naturally occurring caffeine per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Creatine works cumulatively and is designed for consistent daily use. We make no claim about when an individual will notice a felt change.
Ignite is designed to work alongside Supergreens — never to replace it. Most customers take both: foundation in the morning, output when the day demands it.
Your morning, upgraded.
60 research-led ingredients in one refined daily scoop. Foundation for every day — Ignite when you need output.
From £49.99/moSave 17%
Start with Foundation →
One routine. The complete answer.
Supergreens + Ignite, paired as a single ritual. Foundation in the morning. Output when you need it.
Build your routine →Take Ignite on its own, or build the complete system with Supergreens.