The Emerald Journal

Notes from the system.

Formulation thinking, ingredient deep-dives, founder notes, and the research that shapes how Emerald is built. Read for the long horizon, not the news cycle.

Emerald Nutrition Blogs

What Are Phytonutrients? Health Benefits and Why They Matter - Emerald Nutrition

What Are Phytonutrients? Health Benefits and Wh...

Julia Błoszyk

What are Phytonutrients? Phytonutrients, derived from the Greek word "phyto," meaning plant, as they are specific for the plant kingdom. They are powerful natural compounds that plants produce to defend themselves against threats like fungi,...

Micronutrients - what are they, and why is this Important!? - Emerald Nutrition

Micronutrients - what are they, and why is this...

Julia Błoszyk

Calories will determine your weight, Macronutrients will determine how you look, Micronutrients will determine how you feel We live in a  world that is focused on looking at food through...

ANCIENT HEALTH PRACTICES: How Traditional Diet and Supplementation Enhance Modern Wellness - Emerald Nutrition

ANCIENT HEALTH PRACTICES: How Traditional Diet ...

Julia Bloszyk

Holistic Nutrition: Ancient Practices and Modern Supplements Hippocrates' philosophy of "Let food be thy medicine," emphasises holistic nutrition and the importance of diet in maintaining health. Ancient peoples of various...

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